Chewing gum, a common and enjoyable habit, offers a variety of health benefits that extend beyond just freshening breath. Whether for improving oral health, boosting cognitive function, or aiding in weight management, the advantages of chewing gum are numerous and well-supported by research. Here are the key benefits of chewing gum as outlined in recent studies and reports, along with guidelines on how to maximize these benefits.
a) Reduces Stress
One of the most notable benefits of chewing gum is its ability to reduce stress.
The repetitive motion of chewing has been linked to lower stress levels, making it a useful tool for stress reduction during high-pressure activities like studying or working.
Chewing gum for 5-10 minutes has been shown to reduce stress levels, providing a quick and simple way to manage daily stress.
b) Boosts Memory
Chewing gum has been shown to enhance cognition and memory. Studies suggest that the act of chewing increases alertness, focus, and recall, potentially due to increased blood flow to the brain. The duration of gum chewing for memory improvement is not specifically defined but is likely similar to the 5-10 minutes recommended for stress reduction. This makes chewing gum a handy aid for improving memory and cognitive performance during tasks that require concentration.
c) Improves Oral Health
Chewing sugar-free gum can significantly benefit oral health. It helps protect teeth by increasing saliva flow, which washes away food debris and neutralizes acids produced by bacteria in the mouth. This process helps prevent cavities and strengthens tooth enamel. It is generally recommended to chew sugar-free gum for 20 minutes after meals to stimulate saliva flow and help prevent tooth decay.
d) Reduces hunger
Chewing gum may support weight management efforts by curbing hunger and reducing calorie intake. The act of chewing can help suppress appetite, making it easier to resist snacking between meals. Studies suggest that chewing gum for 15-30 minutes can help reduce hunger and increase metabolism, thereby aiding in weight loss efforts.
e) Fights Acid Reflux
For those suffering from acid reflux, chewing gum can offer relief. Chewing gum after meals stimulates saliva production, which helps neutralize stomach acids and reduce acid reflux symptoms. While the exact duration is unspecified, chewing gum after eating can provide a natural and effective way to manage digestive discomfort.
f) Enhances Cognitive Performance
Chewing gum can also enhance cognitive performance. The increased blood flow to the brain resulting from chewing can lead to improved alertness and mental function.
This benefit is particularly useful in situations requiring sustained concentration and cognitive effort. Chewing gum during stimulating activities can enhance various aspects of brain function, potentially leading to improved memory, decision-making, and alertness.
g) Reduces Anxiety
Studies suggest that chewing gum can lower cortisol levels, the hormone associated with stress. This reduction in cortisol can help relax the body and reduce anxiety levels, making chewing gum a practical tool for managing anxiety in everyday situations. The duration of gum chewing for reducing anxiety is not specifically defined, but it can be incorporated as needed during stressful periods.
h) Combats Dry Mouth
Chewing gum is an effective remedy for dry mouth. By stimulating saliva production, it helps keep the mouth moist, which can aid in digestion and improve overall oral comfort. For individuals suffering from dry mouth, chewing gum can provide significant relief, with a duration tailored to individual needs.
i) Helps Quit Smoking
Chewing gum as a substitute for cigarettes may help reduce cravings and divert attention, potentially aiding in smoking cessation efforts. The duration for this benefit can vary based on individual needs and the frequency of gum chewing as a smoking replacement.
Conclusion
Chewing gum, particularly sugar-free varieties such as the ones we are selling at Georganics offers a range of health benefits that go beyond merely freshening breath.
Our natural chewing gums are crafted from 100% pure ingredients and flavoured with Peppermint and Xylitol to deliver a cool, refreshing sensation to your mouth. These gums not only freshen your breath but also help eliminate food particles and bacteria responsible for bad breath and tooth decay. Additionally, we offer convenient refill packs of chewing gum. Once you purchase a jar, you can simply refill it, helping us limit waste and promote a more sustainable lifestyle!
Chewing gum is a simple and accessible habit that can support various aspects of health. Incorporating chewing gum into your daily routine can provide a multitude of benefits, making it a valuable tool for enhancing overall well-being. However, it's essential to note that individual results may vary, and the effectiveness of gum chewing for these benefits can depend on various factors, including the type of gum, individual health, and other lifestyle habits.
Chewing Gum: Good or Bad? (healthline.com)
The Unexpected Benefits of Chewing Gum for Your Health (tampapalmsdentistry.com)
9 Benefits of Chewing Gum: For Stress, Health, and Teeth (greatist.com)
11 Things You Should Know About Chewing Gum | Mulgrave Dental (mulgravedentalgroup.com.au)