Oil swishing, oil pulling : Can I do it at home ?

Oil swishing, oil pulling : Can I do it at home ?

What is Oil-Pulling?

Oil pulling is a traditional health practice rooted in Ayurvedic medicine believed to enhance oral hygiene and detoxify the body. This ancient method, which involves swishing oil in the mouth, has gained popularity worldwide due to its claimed benefits ranging from improved oral health to overall wellness. The oils most commonly used are coconut, sesame, or sunflower oil, each of which has properties that may contribute to oral health. The practice is usually done in the morning before eating or brushing your teeth. Read our blog What is Oil Pulling for further details.


What are the benefits of Oil-Pulling?

Oil pulling is said to help remove plaque, which is a sticky film of bacteria that forms on your teeth and gums. Removing plaque can help prevent gum disease, cavities, and bad breath. The practice is believed to stimulate saliva production, which is crucial for maintaining oral health. Saliva helps to neutralize acids in the mouth, protecting tooth enamel from decay.


Can I DIY It?

Oil-pulling is a simple process. If you want to try oil-pulling at home, it’s relatively easy. You can just take a spoon of coconut oil and swish it around the mouth for 15 to 20 minutes. Coconut oil is popular for oil-pulling due to its pleasant taste and antimicrobial properties. For added benefits, consider incorporating a few drops of essential oils tailored to your needs. For example, if you're dealing with a gum infection, tea tree essential oil can be beneficial due to its antibacterial properties. If you're aiming for fresher breath, a few drops of peppermint oil might do the trick.

However, it’s crucial to spit out the oil after swishing. The oil traps bacteria from your mouth, and swallowing it would be counterproductive. Also, avoid spitting the oil into the sink as coconut oil solidifies at room temperature, which can clog pipes.


Enhance Your Oral Care Routine

While oil pulling at home is certainly feasible, it can be a bit messy. That’s where Georganics comes in! We make the process convenient and clean. Simply fill the bottle cap with our specially formulated oil and swish. Choose from a variety of flavours including English Peppermint, Spearmint, Tea Tree, Activated Charcoal, and Orange. Plus, our oil remains liquid at room temperature, so you can safely spit it out in your sink without worry. For the best results, it is recommended to oil pull once a week to whiten your teeth and improve your oral microbiome.

To further enhance your oral care routine, consider using other oral hygiene products such as toothpaste, a mouthwash, and dental floss. These products can help in preventing cavities, tooth decay, and maintaining healthy gums. Brushing your teeth twice a day with a good toothbrush and toothpaste is essential. Additionally, flossing once a day can remove plaque and food particles from between your teeth, where a toothbrush might not reach.


Professional Advice

For comprehensive dental care, it’s important to visit a dental professional regularly. A dental hygienist can perform professional cleanings to remove tartar and plaque buildup that brushing and flossing at home might miss. They can also provide advice on proper brushing techniques and recommend suitable oral care products for your specific needs.



Incorporating oil pulling into your oral hygiene routine can offer several benefits, but it should not replace traditional methods such as brushing and flossing. Using a combination of oil pulling, good oral hygiene practices, and regular visits to your dental professional can help maintain healthy teeth and gums. Remember, a balanced diet, avoiding sugary foods, and proper hydration also play a significant role in maintaining optimal dental health.

We hope this article provided you with valuable insights into oil pulling. If you still have questions, feel free to explore our detailed blogs: "6 Oil Pulling Sins (You Might Be Making)" and "What is Oil Pulling." With these resources, oil pulling will no longer be a mystery to you!