Wearing braces is a big step toward achieving a healthier, straighter smile but it also means adjusting your oral care routine. Braces create small spaces where food particles and plaque can accumulate, which makes keeping your mouth clean more important than ever. Whether you’re just starting your journey or already months in, here’s how to care for your braces naturally and effectively.
1. Brush Carefully and Consistently
Brushing with braces takes a bit more time and attention. Aim to brush after every meal and before bed. The key is to clean thoroughly around the brackets and wires, reaching those tricky spots where plaque tends to build up.
Want a smarter clean? Our Sonic Toothbrush is designed with high-frequency vibrations that help remove more plaque and particles, even in hard-to-reach areas. It’s gentle on gums yet powerful against build-up making it a great choice for anyone with braces.
Pair it with our new Hydroxyapatite Toothpaste, it helps remineralise enamel, reduce sensitivity, and protect teeth during orthodontic treatment. Hydroxyapatite is a natural mineral that makes up 97% of your enamel, it’s safe, effective, and ideal for daily use.2.
2. Don’t Skip the Spaces: Use Interdental Brushes
Traditional floss can be tricky to use with braces. Instead, interdental brushes are a practical and effective alternative. These small brushes are perfect for cleaning between your teeth and around your brackets, where plaque and food can easily accumulate.
They're easy to carry around and help reduce the risk of gum irritation and bad breath -two common challenges during orthodontic treatment.
Looking for a natural option? Our Interdental Brushes are made with sustainable beechwood handles and BPA-free bristles, and come in various sizes to suit your needs.
3. Watch What You Eat
Sticky, hard, or overly crunchy foods can damage braces or make cleaning more difficult. Try to avoid chewing gum, caramel, popcorn, and nuts. Opt instead for softer foods that are less likely to get lodged between brackets.
That said, you don’t need to give up flavour. Just be mindful and rinse your mouth with water after meals when brushing isn’t possible.
4. Try Oil Pulling for a Natural and Deep Cleanse
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth to help remove toxins and bacteria. It’s especially helpful for those with braces, as it can reach areas your toothbrush might miss.
Braces can sometimes lead to gum concerns such as inflammation, tenderness or bleeding. Oil pulling helps to soothe and support gum health naturally, making it a great addition to your daily routine.
We recommend our Coconut Oil Pulling Mouthwash, blended with essential oils for extra antibacterial properties. Just swish 1–2 teaspoons for around 5 minutes a day to naturally support a clean and balanced oral microbiome.
A Final Thought
Braces are a temporary step on your way to a lifetime of healthier smiles. With the right care and a natural oral routine that supports your enamel and gums you’ll get the most out of your orthodontic treatment.
At Georganics, we believe oral care should be effective, gentle, and kind to the planet. Explore our full range of natural oral care products designed for all stages of your journey.